Rejection: the cold slap in the face that hits everyone sooner or later. Everyone knows a healthy lifestyle will have its ups and downs and rejection always plays a part in that journey, but what some people may not know is exactly how to handle such devastation and move forward without emotional bruising. The truth is that rejection is a product of our own ambition which is positive sign that we are pushing ourselves toward our greatest potential. A great poet by the name of Kelly Clarkson once said, “What doesn’t kill you makes you stronger.”

COLLEGE

Applying for college is an exciting, yet mentally taxing process for all seniors. We’re all  anxious to receive letters assuring that our hard work has not been wasted and our educational careers are secure. It’s true that applications are now more competitive than ever with jaw-dropping GPAs and staggering extra curriculars everywhere you look making applications even more of an uphill battle. Fear not, seniors, your future will not come crashing down just because you didn’t make it into an Ivy League. Acceptance into your dream school is a huge accomplishment, of course, but if you fail to do so, don’t beat yourself up, your finest qualities will be recognized in any atmosphere you dedicate yourself to, whether it be your first or last school of choice.

RELATIONSHIPS

This is a big one. Crushes come and go, sometimes with grace and sometimes with a keyed car, but what’s most important in coping with such a devastating rejection is remaining optimistic and having pride in yourself for summoning the courage to give it a shot. After a rough break-up emotions run high spewing frustration, confusing, regret, and depression as both sides sort themselves out and regroup. Don’t blame yourself for a relationship falling through, just remember the good times and move on so you can eventually find the one perfect for you. If you’re not convinced, catch up on How I Met Your Mother.

JOBS

Job seeking is a critical life skill that can result in many rejections before finding the best fit. Denial of a job opportunity may not be a knock on your actual capabilities, but perhaps your presentation in the application process. You should mentally review the process pinpointing weaknesses and strengths so you can self-teach how to best present yourself to potential employers in the future. Rejection from certain businesses can also help redirect you towards a position that better fits your personal work qualities.