Athletes are continuously told that success comes from pushing themselves to the limit. This leads many to overtrain themselves and excessively exercise without adequate rest.
Many athletes overwork...
The girls varsity volleyball team is having their best season yet with a 5-1 record. The program started just four years ago in 2021 and each year, the team has improved.
"We have been progressively...
Athletics are not only about the game. Team bonding is an important part of sports in order to create strong relationships and healthy environments, a practice that SJHHS is familiar.
Traditions in...
According to the National Survey of Children’s Health (NSCH), an estimated 53.8% of children aged 6 to 17 played on a sports team or took athletics lessons as of 2022, which was 5% less than previous...
Last year was a tough season for varsity softball in the extremely competitive South Coast League.
This season, they will compete in the Sea View League against Trabuco, San Clemente, El Toro, Beckman,...
A contact sport that requires significant strength and particular weight demands, wrestling is often determined to be a male dominated activity.
But in the case of SJHHS, the few female wrestlers...
The Orange County Athletic Directors Association (OCADA) has recognized SJHHS’s honorees for the “Athletes of Character” award for tennis player Macy McClellan and baseball and football player Jake...
According to the National Federation of State High School Associations (NFHS) more than eight million students competed in high school sports in the 2023-24 school year, exceeding an all time record of...
Over the years, there have been numerous success stories celebrated about famous athletes who have pushed past their pain and created glorious moments in sports history. These instances resonate deeply...
Mason Hodges is laying it all on the court in his final high school basketball season. He has been on the boys varsity basketball team since his freshman year and has been a solid starter for the past...
National Signing Day occurred on November 13, 2024, when high school students across the country signed a binding National Letter of Intent (NLI) to officially commit to playing their sports at a collegiate...
According to a Michigan High School Athletic Association (MHSAA) survey, about 45% of high school student-athletes in the United States played more than one sport during the 2022-2023 school year.
Playing...
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